Coaching For Women

Live to Celebrate Each Breath and Each Day

October 27, 2011

  For 17 years I have had the privilege to be breathing with a set of lungs that are not affected with the disease I was born with Cystic Fibrosis.  Each and every day the air that is breathed in and out of my lungs is a complete GIFT.  From the air I use to [...]

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Find Your Why

May 15, 2011

I have said this many times to clients I work with, kids I coach, etc.  Find Your Why.  When Jillian said this on the Biggest Loser last night I felt pretty proud she feels the same way-she’s pretty Bad Ass. Find what fuels you, lights you up inside and it will propel you forward.  I have a few [...]

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Everything Grows When Its Fed

May 6, 2011

Everything Grows When Its Fed Liam brought home a baby tree for Arbor Day last week and we took great care in planting it, spreading out its roots in the new healthy soil, picking out the perfect pot to plant it in, and making sure it was watered and fed.  He named it “little tree” [...]

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I Still Love My Cuts and Bruises

April 26, 2011

Back in 2002 when HBO Real Sports was wrapping up a segment on me at the Tri Fitness competition I spoke about how I loved the cuts and bruises on me as I was able to truly “Live Life”.  It may seem a little crazy to some but to a girl who was told she [...]

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Always Play a Little

April 23, 2011

Always Play a Little This week was April vacation for the kids and my son has been wanting his friend Daniel to sleep over forever…I told him when they were 7 and his “BFF” as he calls him turned 7 last month so this week their adventure began! I wasn’t sure how much I would [...]

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Healthy Self Care Works

April 8, 2011

Last week was a long week starting with the weekend.  Both Liam and Ben were sick.  I don’t mean just a little fever sick, I mean hacking their brains out coughing through the night sick.  It was rough and of course my main focus was to take care of them with soup, fluids, “Empower Pro [...]

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SUCCESS From Within

March 30, 2011

As I sit in my living room on my laptop writing this blog I am proud to glance over at the magazines laid upon our table knowing that inside one of them is my story.  I am featured in the April issue of the powerful magazine SUCCESS.  It is a huge honor to be in [...]

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“Bye, Bye Winter..”

March 21, 2011

As I sit here writing this with the beautiful sun shining through my window and the traces of snow almost completely melted away, I can see the strength and determination of the grass ready to grow.  It is clear that spring is truly upon us -WOO HOO. New life is in the air and it [...]

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Come on…Fess Up….

October 6, 2010

Are you being honest with yourself?  That was the main point that Jackie Warner’s show Thintervention last night.  I think she’s pretty ok and I’d like to train and life coach her one day-kick her ass a little….. (The difference between Jackie, and I would like to think myself, and her clients is that I [...]

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The Biggest Loser

September 22, 2010

The Biggest Loser OK…I am watching the season premiere of the biggest loser and I have to say my body is being pulled to the television.  Meaning…I want to go through the screen.  I want to help these people because I care.  And…I want them to care for themselves. I am not going to lie; [...]

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